If you’re completely new, you can begin your free trial with an intro lesson. It’s a calm, guided introduction in a small group, where you learn about Brazilian Jiu-Jitsu in general, get to know the coach, learn one technique, and get to know us. The intro lesson runs every Tuesday and Thursday at 17:00 and lasts 30 minutes. It’s followed directly by a 1-hour white-belt class. The intro lesson is optional. You’re also welcome to start your free trial by joining a white-belt class directly, and jump straight into training.