Can I join as a complete beginner?

Yes! You don't need any experience to start. We have a class designed specifically for new beginners: our free Intro Lesson ensures that everyone enters a regular class comfortably and with a basic understanding of Jiu Jitsu.

What should I wear to my first class?

Comfortable training clothes work fine: T-shirt and shorts/leggings. If you already own a gi or rashguard, feel free to bring it.

Do I need to book in advance?

Please check our booking policy for advance reservations.

Do you offer a trial class?

Yes, we offer a free Intro Lesson for new students.

Where are you located and how do I get there?

We are located at Trondheimsveien 137, near Carl Berners plass. You can reach us by metro, tram, or bus.

schedule

The regular weekly schedule is below. Changes and cancellations are posted in the live schedule in the member app.
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New to jiu-jitsu? Start with the intro lesson on Tuesday or Thursday at 17:00. It’s followed directly by the white-belt class.
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Open mats are held now and then and announced in the app and on Instagram.

Adjusted schedule 24–31 October

Sat 24 Oct, 11:00 — Open mat (90 min)

Mon 26 Oct, 16:30 — Youth jiu-jitsu (10–15 years, 60 min)
Mon 26 Oct, 18:30 — Jiu-jitsu, all levels (90 min)

Tue 27 Oct, 18:30 — No-Gi, all levels (90 min)

Wed 28 Oct, 16:30 — Youth jiu-jitsu (10–15 years, 60 min)
Wed 28 Oct, 18:30 — Jiu-jitsu, all levels (90 min)

Thu–Fri, 18:30 — Jiu-jitsu, all levels (90 min)

Sat 31 Oct, 11:00 — Jiu-jitsu, all levels (90 min)

Live schedule